Weigh In record (no journal entry) for 14 July 2011
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61 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 93.50g | Prot: 50.42g | Carbs: 294.26g.
Breakfast: Hazelnootpasta, Pindakaas, Brown Sugar , Fruit Smoothie (made with Fruit or Fruit Juice only), White Bread , Cappuccino. Lunch: Chocolate Mousse, Ovenschotel Moussaka. Dinner: Coca-Cola, Witte Vloerkadet met Kipfilet en Pestomayonaise. Snacks/Other: Coca-Cola, Cornflakes, Chocolate Croissant, Mars. more...
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1563 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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