Weigh In record (no journal entry) for 12 January 2011
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61 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1432 kcal
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Fat: 56.44g | Prot: 76.50g | Carbs: 153.10g.
Breakfast: Cappuccino, Sinaasappel, Ham and Cheese Sandwich. Lunch: Cherry Tomatoes, Cola, Visticks, Parmesan Cheese (Shredded), Gorgonzola Cheese, Spaghetti. Dinner: Sugar Free Carbonated Water, Roasted Broiled or Baked Chicken Breast, Spaghetti. Snacks/Other: Whole Wheat Biscuit, Applesauce Unsweetened, Licorice, Water. more...
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1814 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 8 hours and 48 minutes, Sleeping - 9 hours and 48 minutes. more...
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