Weigh In record (no journal entry) for 12 March 2017
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 54.76g | Prot: 120.04g | Carbs: 300.02g.
Breakfast: Plus Natural Peanut Butter, Sisa Cacao Amaro in Polvere, Myprotein Proteine Isolate di Soia, Banane, Alpen Fest, Apple Quark Cake, Two Chicks Egg White. Lunch: Zucchine, Pomodori, Monini Olio Extra Vergine di Oliva, Goldessa Cream Spread Balance, Lovilio Grana Padano Grattugiato, Combino Spaghetti di Semola di Grano Duro Integrale. Dinner: Monini Olio Extra Vergine di Oliva, Sondey Gallette di Riso, Kania Tomato Ketchup, Patate Dolci, Lidl Kipfilet, Funghi Champignon, Freshona Piselli Fini Surgelati, Pomodori, Saladinettes Rucola. Snacks/Other: Alpen Fest, Apple Quark Cake, Ballino Gelati, Cornetto Classico. more...
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Losing 0.5 kg a Week
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giuseppevicario's Weight History
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