Weigh In record (no journal entry) for 12 March 2017
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85.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 60.09g | Prot: 100.17g | Carbs: 223.94g.
Breakfast: Barilla Спагетти #5, Barilla Соус Песто Дженовезе. Lunch: Тануки Исикари Мисо. Dinner: Племзавод Октябрьский Творог Зерненый, Каждый День Цветочный Мед. Snacks/Other: Optimum Nutrition Pro Complex Gainer. more...
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Losing 5.6 kg a Week
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yohansson's Weight History
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