Weigh In record (no journal entry) for 12 March 2017
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86.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 12.05g | Prot: 18.11g | Carbs: 88.54g.
Breakfast: Dolce Gusto Cappuccino, Obstsalat, Milch 1,5%, Edeka Bio Bircher Brei. more...
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Losing 0.4 kg a Week
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Franziskus's Weight History
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