Weigh In record (no journal entry) for 12 March 2017
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85.4 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 84.23g | Prot: 135.27g | Carbs: 128.95g.
Breakfast: Gekochtes Ei, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%, Landjunker Schweinekotelett mit Knochen, Gut & Günstig Junge Erbsen mit Möhrchen Extra Fein. Dinner: Baguette, Gut & Günstig Wiener Würstchen. Snacks/Other: Baguette, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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