Weigh In record (no journal entry) for 12 March 2017
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 105.90g | Prot: 212.84g | Carbs: 247.48g.
Breakfast: Naleśniki z Pełnoziarnistej Mąki, Zott Śmietana 18%, Jajecznica. Lunch: BioTech USA Iso Whey Zero. Dinner: Mięso z Piersi Kurczak, Halina Kasza Orkiszowa, Gołąbki, Gołąbki, Risana Ryż Paraboiled, Mięso z Piersi Kurczak. Snacks/Other: Jajko na Miękko, Fit Sernik, Pilos Twaróg Półtłusty, Chleb Żytni, Bluedino Ser Carski Pełnotłusty, Pestki Dyni, BioTech USA Iso Whey Zero. more...
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3303 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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