Weigh In record (no journal entry) for 12 March 2017
|
104.4 kg
Lost so far: 22.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 73.90g | Prot: 67.78g | Carbs: 101.83g.
Breakfast: Tulum Peyniri, Şekersiz Çay, Kumru. Lunch: Tam Yağlı Sade Yoğurt, Mevsim Salata, Acılı Ezme, Lavaş, Tavuk Şiş. Dinner: Patates Yemeği. Snacks/Other: Kırmızı Lezzetli Elma, Doritos Taco, İçli Köfte. more...
|
|
2894 kcal
|
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haldun Akcakaya's Weight History
|