Weigh In record (no journal entry) for 12 March 2017
|
84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 59.73g | Prot: 67.80g | Carbs: 183.33g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pizza with Meat. Dinner: Woolworths Beef Lasagne. Snacks/Other: Oranges, Bakers Blue Label Marie Biscuit, Clover Super M. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|