Weigh In record (no journal entry) for 12 March 2017
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79 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 50.60g | Prot: 57.41g | Carbs: 68.99g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке. Lunch: Сыр Российский, SPAR Тефтели Мясные, Картофель Отварной. Dinner: Простоквашино Сметана 15%, Сырники Домашние. more...
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Losing 5.6 kg a Week
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bakos013's Weight History
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