Weigh In record (no journal entry) for 11 March 2017
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76.2 kg
Lost so far: 24.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 52.18g | Prot: 57.79g | Carbs: 178.92g.
Breakfast: Bimbo Pan Pita Integral, Huevo Frito sin Grasa, Jamón Ahumado de Miel (Cocidos), Queso Mozzarella, Café con Leche Semi Descremada. Lunch: Tomates Cherry, Jamón Fresco. Dinner: Mandarina, Banano. Snacks/Other: Virginias Mix Choc sin Azúcares, Club Social Galletas Integrales, Yoplait Yoghurt Light Natural. more...
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Losing 0.2 kg a Week
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rosanaamarillo's Weight History
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