jullfpromoter's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

346 kcal

Fat: 13.44g | Prot: 42.14g | Carbs: 9.71g. Breakfast: DIA Requeijão Light, Ovo Frito sem Gordura, Taeq Aveia em Flocos Finos. Lunch: Cebolinha Verde, Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). more...

2088 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jullfpromoter's Journal, 11 Mar 17

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jullfpromoter's Weight History