Weigh In record (no journal entry) for 11 March 2017
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68.0 kg
Lost so far: 9.1 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 46.10g | Prot: 32.93g | Carbs: 95.05g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie, Trader Joe's Whole Cashews (50% Less Salt). more...
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Gaining 2.9 kg a Week
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