Weigh In record (no journal entry) for 11 March 2017
|
79.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 108.78g | Prot: 93.83g | Carbs: 59.41g.
Breakfast: Polenguinho Polenguinho Gruyere. Lunch: Subway Tomate, Azeite de Oliva Extra-Virgem, Brócolis, Rúcula, Chuleta Bovina. Dinner: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuleta Bovina. Snacks/Other: Hemmer Pepinos em Condimento Suave, Perdigão Salsicha tipo Viena, Hershey's Chocolate 60% Cacau Laranja, Polenguinho Polenguinho Gruyere, Da Colônia Amendoim Torrado sem Pele, Sococo Coco Ralado, Batavo Iogurte Natural Integral, Goiaba. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boucinha's Weight History
|