Weigh In record (no journal entry) for 11 March 2017
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98.7 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 130.69g | Prot: 104.46g | Carbs: 396.44g.
Breakfast: Natural One Suco Detox Laranja, Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: McDonald's Angus Premium Dijon. Dinner: Kellogg's Sucrilhos, Chamyto Big Leite Fermentado, Palmito, Manteiga (com Sal), Pão Francês. Snacks/Other: Nestlé Leite Condensado, Bruschetta, Forno de Minas Pão de Queijo Tradicional, Fini Marshmallow, Uvas. more...
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2408 kcal
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Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ruslan viana's Weight History
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