Weigh In record (no journal entry) for 11 March 2017
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 52.49g | Prot: 53.44g | Carbs: 156.96g.
Breakfast: Gomas, Tosta Mista. Lunch: Tomates, Alface, Caril de Frango, Arroz Branco. Dinner: Pingo Doce Hamburguer de Carne de Vaca, Delikato Maionese com Ervas, Batata no Forno (Casca Não Consumida), Certossa Tostas de Milho. Snacks/Other: Azeitonas Verdes, Peras. more...
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Losing 2.8 kg a Week
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scarletsk's Weight History
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