Weigh In record (no journal entry) for 11 March 2017
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85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 97.61g | Prot: 160.97g | Carbs: 53.98g.
Breakfast: Gebirgsjäger Salami, Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%, Gouda, Lidl Eiweißbrötchen. Lunch: Hallo Pizza Gemischter Salat, Lidl Hackfleisch Gemischt, Landjunker Schweinekotelett mit Knochen. Dinner: Gut & Günstig Wiener Würstchen, Hallo Pizza Gemischter Salat, Landjunker Schweinekotelett mit Knochen. Snacks/Other: Elstar. more...
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steady weight
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Commanch's Weight History
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