Weigh In record (no journal entry) for 11 March 2017
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 44.22g | Prot: 85.24g | Carbs: 151.40g.
Breakfast: Aldi Kipfilet Gegrild Tuinkruiden, Gebakken Ei, Volkoren Brood. Lunch: AH Crispy Maïskorrels. Dinner: Smullers Patatje met. Snacks/Other: Kauwgom (Suiker), Banaan, Appel. more...
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Losing 0.3 kg a Week
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michael!!!'s Weight History
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