Weigh In record (no journal entry) for 04 February 2012
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66.9 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1306 kcal
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Fat: 22.57g | Prot: 34.86g | Carbs: 195.50g.
Breakfast: Original Take & Bake Breadsticks, 1% lowfat milk cocoa and sugar mix. Lunch: town house reduced fat crackers, diet coke, campbells soup at hand tomato. Dinner: carrots, gortons grilled salmon. Snacks/Other: Chocolate Fudge, diet coke, sunrype fruit bites, Trail's End butter light popcorn. more...
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1690 kcal
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Exercise:
Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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