Weigh In record (no journal entry) for 25 February 2010
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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613 kcal
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Fat: 14.68g | Prot: 28.53g | Carbs: 95.51g.
Breakfast: Luna Peanut Butter Cookie. Snacks/Other: Granola cereal, chobani blueberry yogurt, Diet Mountain Dew, Strawberries. more...
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1966 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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want2lose12's Weight History
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