Weigh In record (no journal entry) for 25 February 2010
|
58.5 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2010:
|
613 kcal
|
Fat: 14.68g | Prot: 28.53g | Carbs: 95.51g.
Breakfast: Luna Peanut Butter Cookie. Snacks/Other: Granola cereal, chobani blueberry yogurt, Diet Mountain Dew, Strawberries. more...
|
|
1966 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
want2lose12's Weight History
|