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kalori sayacım
Journal
10 Mar 17
kalori sayacım's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
64.7 kg
Lost so far:
11.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
654 kcal
Fat: 23.91g | Prot: 31.20g | Carbs: 82.41g.
Breakfast:
Haşhaş Tohumlu Simit.
Dinner:
Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Haşlanmış Yumurta.
Snacks/Other:
Armut.
more...
2091 kcal
Exercise:
Pilates - 50 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kalori sayacım's Weight History
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