Hayal'i's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

73 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

318 kcal

Fat: 12.32g | Prot: 17.45g | Carbs: 38.53g. Breakfast: Muz, Tahsildaroğlu Çeçil Peyniri, Beyaz Peynir. Dinner: Yörsan Yarım Yağlı Yoğurt, Havuç, Brüksel Lahanası. more...

2342 kcal

Exercise: Pilates - 10 minutes, Vibrating Platform Machine - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Arc Trainer - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Hayal'i's Weight History

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Hayal'i's Journal, 10 Mar 17

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Hayal'i's Weight History