Weigh In record (no journal entry) for 10 March 2017
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 32.28g | Prot: 131.65g | Carbs: 79.49g.
Breakfast: Пискаревский Молоко 2,5%, Изолят. Lunch: Ого Отруби Ржаные, Рыба в Кляре, Рис Вареный. Dinner: Пискаревский Молоко 2,5%, Изолят, Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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JediJedi's Weight History
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