Weigh In record (no journal entry) for 10 March 2017
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92.5 kg
Lost so far: 10.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 21.10g | Prot: 24.80g | Carbs: 91.21g.
Breakfast: Café Brasileiro Café, Liza Maionese Atum, Thabrulai Pão para Sanduíche. Lunch: Turma da Mônica Maçã, Ovo Frito, Liza Maionese Atum, Repolho. Dinner: Filé de Peixe Empanado, Prato Fino Arroz Integral, Camil Feijão Carioca Cozido. Snacks/Other: Nutry Barra de Cereais Light Morango com Chocolate. more...
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Losing 1.4 kg a Week
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Andre Amorim's Weight History
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