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For all that I ate & drank yesterday, I am impressed that I didn't gain but 2 oz. I will get this weight off even if it kills me, maybe I need to change tactics.
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84.9 kg
Lost so far: 27.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1725 kcal
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Fat: 43.13g | Prot: 83.40g | Carbs: 124.55g.
Breakfast: Strawberry Jam, Toasted Sour Dough Bread, Smoked Pitt Style Ham, Hash Brown (from Frozen), Egg, Coffee (Brewed From Grounds). Lunch: Original Ritz Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Bud Light Platinum, Budweiser Light Beer. more...
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Gaining 0.6 kg a Week
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