Weigh In record (no journal entry) for 10 March 2017
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74.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 130.90g | Prot: 112.93g | Carbs: 263.27g.
Breakfast: Vivo Meglio Yogurt Bifidus Cereali. Lunch: Caffè Zuccherato, Arance, Mozzarella, Grana Padano Grana Padano Grattugiato, Ricotta (Latte Intero), Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Olio Extra Vergine di Oliva, Pane Italiano, Carciofi Bolliti, Ricotta (Latte Intero). Snacks/Other: Caffè Zuccherato, Provolone, Noci. more...
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2459 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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