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Mais foco pra proxima semana...nada de exageros!!
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 19.85g | Prot: 55.45g | Carbs: 10.87g.
Breakfast: Queijo Minas, Café. Lunch: Alface, Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.5 kg a Week
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Val_linda's Weight History
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