TahaGold's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

62 kg Lost so far: 1.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1045 kcal

Fat: 42.54g | Prot: 35.09g | Carbs: 128.75g. Breakfast: Бутерброд с Колбасой, Чай. Lunch: Эльмика Отруби Хрустящие Ржаные, Куриный Суп. Dinner: Макароны по Флотски. Snacks/Other: Dolce Ame Воздушный Зефир в Глазури с Печеньем. more...

1771 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TahaGold's Journal, 10 Mar 17

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TahaGold's Weight History