Weigh In record (no journal entry) for 10 March 2017
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79.1 kg
Lost so far: 8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 41.37g | Prot: 85.22g | Carbs: 201.20g.
Breakfast: Banana da Terra, Paulista Leite Integral. Lunch: Molho de Tomate, Batata Inglesa Cozida, Carne de Vaca Moída. Dinner: Pepino (com Casca), Tomates, Gomes da Costa Atum Sólido em Óleo. more...
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Losing 1.4 kg a Week
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