Weigh In record (no journal entry) for 10 March 2017
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123.9 kg
Lost so far: 4.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 131.56g | Prot: 166.12g | Carbs: 265.59g.
Lunch: Lindenhof Gouda, Hackfleisch (70% mager / 30% Fett), Couscous (Gekocht), Spaghetti mit Tomatensoße, Reis (Gekocht). Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Güldenhof Putenbrust-Streifen, Pottkieker Fleischklößchen in Tomatensoße. Snacks/Other: Zitronenkuchen. more...
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Losing 4.2 kg a Week
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Philstaaa's Weight History
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