Weigh In record (no journal entry) for 04 February 2012
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80.3 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1899 kcal
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Fat: 65.08g | Prot: 87.30g | Carbs: 230.74g.
Breakfast: Melba Snacks All Natural Roasted Garlic, Nonfat Cottage Cheese, Almonds. Lunch: Deli Sliced Ham, Roast Beef (Lean Only Eaten), Swiss Cheese, BEAVER CRM HRSRDSH SQZ, Sandwich Thins - 100% Whole Wheat, Granola Thins - Dark Chocolate. Dinner: Rum, Nacho Cheese Dip, Soft Pretzels. Snacks/Other: Mozzarella Cheese (Whole Milk), Italian Bread. more...
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2192 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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