Weigh In record (no journal entry) for 10 March 2017
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 39.95g | Prot: 58.95g | Carbs: 154.51g.
Breakfast: Meßmer Schneewunder, Rote Paprika, Kaffee, Müller Reine Buttermilch, REWE Holunderblütensirup, Meßmer Salbei-Honig-Vanille, Mischbrot, miree Gorgonzola, Real Quality Kochschinken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl. Dinner: Tomaten, Dornfelder, Konjaknudeln, Spaghetti, Parmesan (Gerieben), Ketchup, K-Classic Rohschinken-Würfel, Zwiebeln, Weihenstephan Sahne Zum Kochen, Tomatensaft, Olivenöl, Wiener Würstchen. Snacks/Other: Haribo Haribo JO'obst (je Stück), Bärenland Joghurt-Häppchen, Sprengel Edelste Pralinen, Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Espresso-Baiser, Kaffee, Intact Traubenzucker Himbeere, K-Classic Körniger Frischkäse, Lachs, Real Quality Kochschinken. more...
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1654 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours and 12 minutes. more...
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steady weight
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