Weigh In record (no journal entry) for 10 March 2017
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85.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 44.57g | Prot: 160.73g | Carbs: 82.86g.
Breakfast: Yeşil Çay, Siyah Zeytin, Peynes Light Beyaz Peynir, Yumurta, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Dinner: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Snacks/Other: Kırmızı Mercimek Çorbası, Portakal, İçim Yoğurt, Jelibon, Optimum Nutrition Gold Standard Whey, Kaanlar Lor Peyniri. more...
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steady weight
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lScarfacel's Weight History
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