Weigh In record (no journal entry) for 10 March 2017
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72.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 68.28g | Prot: 155.61g | Carbs: 344.38g.
Breakfast: AH Kaneelbroodjes (Deeg Voor Kaneelbroodjes), Pijnboompitten (Pignolias), Jumbo Carpaccio, AH Italiaanse Bol, Ei, Bulkpowders Pure Whey Protein, Alpro Amandelmelk Ongezoet, Rozijnen, Appel, AH Basic Havermout. Lunch: Body & Fit Acai Poeder, Bodylab Coco Flakes, AH Doosjevol Blauwe Bessen, Chiquita Banaan. Dinner: Zonnebloemolie, Go Tan Ketjap Manis, Alpro Tofu Bio, Tempeh, AH Spelt Pitabroodje. Snacks/Other: Dorset Cereals Simply Fruity Muesli, Myprotein Impact Whey Protein, Almhof Magere Franse Kwark. more...
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Gaining 2.1 kg a Week
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monegethealthy's Weight History
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