Dabrowkas's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

78.1 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1304 kcal

Fat: 55.46g | Prot: 115.36g | Carbs: 70.89g. Breakfast: Kawa z Mlekiem. Lunch: Tradycyjne Smaki Polędwica Tradycyjna, Chleb Czystoziarnisty. Dinner: Base Deser Chia, Zapiekany lub Pieczony Łosoś. Snacks/Other: Tradycyjne Smaki Polędwica Tradycyjna, Chleb Żytni. more...

1957 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Dabrowkas's Weight History

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Dabrowkas's Journal, 10 Mar 17

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Dabrowkas's Weight History