Weigh In record (no journal entry) for 04 February 2012
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89.2 kg
Lost so far: 56.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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3431 kcal
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Fat: 116.46g | Prot: 175.08g | Carbs: 272.75g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ken's sesame ginger lite, chicken breast. Dinner: Blackened swordfish street taco platter, seared ahi sashimi, healthy choice fudge bar. Snacks/Other: popcorn, sam adams, jack daniels tennessee whiskey, michelob ultra. more...
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2790 kcal
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Exercise:
Exercise machine (slow) - 54 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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TofuPhobic's Weight History
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