Weigh In record (no journal entry) for 10 March 2017
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58 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 21.02g | Prot: 38.67g | Carbs: 60.23g.
Breakfast: Buah Naga, Telur Rebus, Pisang Apel. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Goreng, Kerupuk Makanan Ringan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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steady weight
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Apriliya I. S.'s Weight History
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