Weigh In record (no journal entry) for 09 March 2017
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 28.31g | Prot: 69.74g | Carbs: 98.80g.
Breakfast: Sadia Queijo Prato Lanche, Catupiry Requeijão Cremoso, Sadia Peito de Peru Defumado Light, Wickbold Bisnaguinha. Lunch: Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Makis Place Temaki Salmão Cream. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Qualitá Uva sem Sementes, Abacaxi. more...
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2322 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours, Driving - 2 hours, Caminhada na SM - 50 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 30 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 6.0 kg a Week
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Patricia Hara's Weight History
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