Weigh In record (no journal entry) for 09 March 2017
|
63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 33.89g | Prot: 119.78g | Carbs: 174.88g.
Breakfast: Walnoten, AH Chiazaad, Zonnatura Gebroken Lijnzaad, Plus Chocolade Extra Dark 85%, Quaker Havermout (40g), Magere Kwark, Chiquita Banaan. Lunch: Magere Kwark. Dinner: Sperziebonen, Fair Trade Kokosmelk, Quorn Stukjes Dés, Bio+ Zilvervliesrijst. Snacks/Other: AH Doosjevol Blauwe Bes Framboos, Perfekt Zoute Drop, Kiwi. more...
|
|
1677 kcal
|
Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|