Weigh In record (no journal entry) for 09 March 2017
|
92.7 kg
Lost so far: 9.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 29.96g | Prot: 34.82g | Carbs: 54.12g.
Lunch: Perdigão Linguiça Suína, Liza Maionese Atum, Repolho Verde Cozido. Dinner: Cafezinho, Contra-filé, Tio João Arroz Integral Cozido, Repolho, Salada Vinagrete. Snacks/Other: Vitarella Saltvita. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|