Weigh In record (no journal entry) for 09 March 2017
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92.7 kg
Lost so far: 9.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 29.96g | Prot: 34.82g | Carbs: 54.12g.
Lunch: Perdigão Linguiça Suína, Liza Maionese Atum, Repolho Verde Cozido. Dinner: Cafezinho, Contra-filé, Tio João Arroz Integral Cozido, Repolho, Salada Vinagrete. Snacks/Other: Vitarella Saltvita. more...
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Losing 0.7 kg a Week
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Andre Amorim's Weight History
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