cdl8fly's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

140.6 kg Lost so far: 19.5 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

2013 kcal

Fat: 108.14g | Prot: 139.22g | Carbs: 115.95g. Breakfast: Berkley & Jensen Premium Fried Bacon, Scrambled Egg. Lunch: Jack in the Box Regular Beef Taco. Dinner: Sea Queen Imitation Crab Meat, Outback Steakhouse Seafood Mixed Grill. Snacks/Other: Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad, Wegmans Cooked Shrimp. more...

3684 kcal

Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 09 Mar 17

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cdl8fly's Weight History