Weigh In record (no journal entry) for 09 March 2017
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 64.53g | Prot: 145.97g | Carbs: 313.80g.
Breakfast: Milch (Fettfrei), Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Ei, Backfee Mandeln. Dinner: Rapunzel Haselnussmus, Lieken Urkorn Fit & Vital Supergreens, Bergader Almkäse Herzhaft, Leichter Genuss Frischkäsezubereitung, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Milch (Fettfrei), Beste Ernte Kaisergemüse, King's Crown Junge Brechbohnen, Kohlrabi, Möhren. more...
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Losing 0.5 kg a Week
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