Weigh In record (no journal entry) for 09 March 2017
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84.2 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 23.33g | Prot: 38.47g | Carbs: 151.83g.
Breakfast: Splenda No Calorie Sweetener Packets, 2% Fat Milk, Coffee. Lunch: Corn Tortilla, 365 Sundried Tomatoes, Athenos Feta Cheese, Isernio's Italian Chicken Sausage. Dinner: Miso Soup, Okami Assorted California Rolls, Hissho Sushi Veggie Roll. Snacks/Other: Goetze's Original Caramel Creams. more...
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Losing 1.9 kg a Week
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