Weigh In record (no journal entry) for 15 February 2017
|
60.1 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1292 kcal
|
Fat: 94.50g | Prot: 64.00g | Carbs: 45.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Badia Ground Chia, Vanilla Extract, Fresh Express Baby Spinach. Lunch: Great Value Hamburger Patty, Great Value Single American Cheese Slice, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: T. Marzetti Large Cut Cheese & Garlic Croutons, Hormel Original Pepperoni Slices, Pepsi Diet Pepsi (Bottle). more...
|
|
2372 kcal
|
Exercise:
Housework - 2 hours and 47 minutes, Shopping - 1 hour, Elliptical - 48 minutes, Resting - 4 hours and 1 minute, Desk Work - 8 hours, Sleeping - 7 hours and 24 minutes. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|