Weigh In record (no journal entry) for 09 March 2017
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70.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 15.95g | Prot: 17.43g | Carbs: 74.79g.
Breakfast: Fettarme Milch, Rheinfels Quelle Lemon, Kölln Früchte Müsli, Kellogg's Special K Classic. Snacks/Other: Zucker, Kaffee, Florentiner. more...
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2960 kcal
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Exercise:
Ironing - 15 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 40 minutes, Fitness Training (Workout) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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galathee123's Weight History
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