Weigh In record (no journal entry) for 09 March 2017
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92.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 229.71g | Prot: 134.13g | Carbs: 18.93g.
Breakfast: Bacon (Curado), Sadia Mussarela, Sadia Linguiça Calabresa Defumada, Carne de Vaca Moída (70% Magra / 30% Gordura ), Andorinha Azeite de Oliva Extra Virgem, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete, Piracanjuba Leite Integral, Pullman Pão Integral 12 Grãos Zero. Lunch: Nestlé Creme de Leite, Palmito, Salmão no Forno ou Grelhado, The Fifties Filet Mignon, Perdigão Linguiça na Brasa, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Azeitonas Verdes, Nestlé Creme de Leite, Filé de Frango Grelhado. Dinner: Skol Ultra (275ml), Omelete, Bacon (Curado). more...
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Losing 1.4 kg a Week
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antoniocarvalho's Weight History
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