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Slasch1986
Journal
09 Mar 17
Slasch1986's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
108 kg
Lost so far:
7.4 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
570 kcal
Fat: 6.60g | Prot: 43.60g | Carbs: 81.60g.
Breakfast:
Subway Chicken Fajita.
more...
2446 kcal
Exercise:
Arbeiten - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
steady weight
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Slasch1986's Weight History
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