Weigh In record (no journal entry) for 09 March 2017
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 53.95g | Prot: 80.41g | Carbs: 148.66g.
Breakfast: TiP H-Vollmilch 3,5%, Mertinger Milchhof Joghurt Mild, Meßmer Salbei-Honig-Vanille, Meßmer Schneewunder, REWE Holunderblütensirup, Müller Reine Buttermilch, Gurke (mit Schale), Rote Paprika, Kirschtomaten, Kaffee. Lunch: Kürbiscremesuppe, Gekochter Brokkoli (Fettfrei Gekocht), Naturgut Couscous mit Gemüse, Kartoffelgratin. Dinner: Aldi Emmentaler, REWE Feine Welt White Cheddar, Ja! Frischkäse Doppelrahmstufe, Harzer Harzer Käse, Wurzelbrot, Lachsfilet, Real Quality Kochschinken, Le Rustique Camembert, K-Classic Körniger Frischkäse, miree Gorgonzola, Filinchen Original, Ketchup, Hähnchenbrustfilet, Edeka Möhreneintopf. Snacks/Other: Bärenland Joghurt-Häppchen, Haribo Milchbären (je Stück), Haribo Haribo JO'obst (je Stück), Haribo Tropifrutti (je Stück), Espresso-Baiser, Kaffee, Real Quality Kochschinken, Real Quality Surimi-Sticks (12 Stück je Packung), Intact Traubenzucker Himbeere, Haribo Haribo Lakritz-Konfekt (je Stück). more...
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1706 kcal
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Exercise:
Shopping - 40 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 14 minutes, Sleeping - 7 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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