Weigh In record (no journal entry) for 11 March 2017
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47.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 47.87g | Prot: 182.72g | Carbs: 188.22g.
Breakfast: Holland&Barrett Gierst, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Bereide Knoflook, AH Speltmout, Farmer Groene Linzen, Jumbo Spruiten, Jumbo Diepvries Kabeljauwfilet, Linesse Magere Franse Kwark. Snacks/Other: AH Hazelnoten, AH Winterpeen, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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1274 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 43 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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steady weight
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Winanda!'s Weight History
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