Weigh In record (no journal entry) for 09 March 2017
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85.1 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 74.48g | Prot: 86.38g | Carbs: 81.23g.
Breakfast: Tulip Frühstücksfleisch, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Lidl Eiweißbrötchen, Tulip Frühstücksfleisch, Hallo Pizza Gemischter Salat, Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%. Dinner: Elstar, Gewürzgurken, Küchenmeister Eiweiß-Brot Backmischung, Omelett oder Rührei. Snacks/Other: Elstar. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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